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Monumental Marathon Nutrition Breakdown
The days leading up to a big event like a marathon can be nerve racking. Thoughts can endlessly spin through the mind. Am I eating enough? Am I eating too much? Should I have gotten a last minute...
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When a Workout Moves Indoors
It’s been an unforgiving winter of hand numbing sub zero temperatures, windburn-inducing wind chill, and often ice rink-like conditions. Mother Winter has many of us ready for spring. I certainly have...
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Hot and Cold Contrast – Delicious!
Toast is a fantastic option for fueling everyday and demanding training sessions. Creative toast toppings beyond the typical butter and jam offer the balance that will support necessary repair from...
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